JOURNAL

Here you'll find my musings, recipes, DIY herbal goodies and who knows what else! Please feel free to comment, I'd love to hear from you!

Case study: 38 year old female; history of low iron, PMS, fatigue

Mother of 2 children (9 and 7) working full time. Fatigue despite adequate sleep, long history of low iron and iron infusions during and...

Sep 24, 20243 min read

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Case study; 8 year old boy, night time bedwetting, fatigue, poor immunity

Aug 13, 20242 min read

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Fermented vegetables are an easy and delicious way to get some probiotic rich foods into your diet. They are a wonderful addition to...

Feb 5, 20212 min read

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“I just need more sleep”. I don’t know how many times I’ve said this over the past 4 or so years. Due to two small children, I have been...

Jan 15, 20213 min read

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There’s no arguing it has been a strange year. Restrictions have come and gone and then come back again (depending on where you live)....

Nov 20, 20202 min read

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For those of us who eat meat it has become common practice to pretty much stick with the muscle meats. I would say it's fairly rare to...

Sep 9, 20202 min read

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I recently read a statistic that one in five people meet the clinical criteria of anxiety disorder at least once in their life (1). I’d...

Jul 3, 20203 min read

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