JOURNAL

Here you'll find my musings, recipes, DIY herbal goodies and who knows what else! Please feel free to comment, I'd love to hear from you!

Passionflower for Situational Anxiety: What the Research Says

If you’ve ever felt your heart racing before a dentist appointment, a big presentation, or surgery, you’re not alone. These moments of ...

Tamara Welsh

Aug 202 min read

Why your iron tablets aren’t working

Iron deficiency is one of the most common nutrient deficiencies especially amongst menstruating women, yet many people struggle to fix...

Tamara Welsh

Aug 132 min read

Why You Should Be Able to Tolerate Most Foods

Restoring your gut–immune balance and reducing food intolerances through cellular support Do you feel like you react to nearly everything...

Tamara Welsh

Jun 113 min read

Could your symptoms be due to excess Histamine?

Histamine, often linked to allergies, is a fascinating and vital compound in our body. While many recognise it for its role in allergic...

Tamara Welsh

Jun 33 min read

Helping Your Child Manage Anger: A Holistic Approach

Do you have a little one who is prone to angry outbursts? Angry outbursts in children can feel overwhelming, both for the child and the...

Tamara Welsh

May 143 min read

Eczema itch? A simple home remedy

If you or your child is suffering from the itch of eczema (or another itchy skin condition), here is a very simple home remedy to help...

Tamara Welsh

May 81 min read

Herbal medicine for Eczema: Nourishing Skin from the Inside and Out

Following on from my previous blog covering the causes of Eczema (atopic dermatitis), I thought I'd chat today about how herbal medicine...

Tamara Welsh

May 15 min read

Understanding eczema and the gut-skin connection

Eczema, also known as atopic dermatitis, is a common and often frustrating skin condition that affects millions worldwide. As a natural...

Tamara Welsh

Apr 283 min read

Unlocking Glowing Skin: The Role of Detoxification and St Mary's Thistle

Skin is more than just a protective barrier; it is a marvelous organ that serves several essential functions. It is porous yet...

Tamara Welsh

Mar 242 min read

Enhancing Children’s Health with Herbs

Herbs have a long history of use as medicine for children and adults alike. All cultures relied on botanical medicines to help soothe and...

Tamara Welsh

Feb 65 min read

"It's in my genes"

When scientists mapped the human genome back in the early 2000’s it was thought that we would finally be able to understand why...

Tamara Welsh

Dec 8, 20242 min read

Easy midweek meal- Chicken pesto lentil pasta

I threw this meal together the other night and it was such a hit with the family I thought it was worth sharing. I'm always encouraging...

Tamara Welsh

Nov 28, 20241 min read

The GEMM protocol and why you should know about it

Suffering with any of the following; weight issues, auto-immune disease, inflammatory skin or joint conditions, IBS, IBD or food...

Tamara Welsh

Nov 20, 20242 min read

Breakie Custard: An easy protein rich breakfast or snack

I'm always on the hunt for a quick and easy protein rich breakfast that the whole family will enjoy and Breakie Custard has become a bit...

Tamara Welsh

Nov 1, 20242 min read

Case study: 38 year old female; history of low iron, PMS, fatigue

Mother of 2 children (9 and 7) working full time. Fatigue despite adequate sleep, long history of low iron and iron infusions during and...

Tamara Welsh

Sep 24, 20243 min read

Perimenopause- Taking the Spotlight!

If you’re a women over the age of about 35 you’ve probably been spammed on socials lately with all sorts of perimenopause propaganda....

Tamara Welsh

Sep 11, 20244 min read

Lunch box friendly high protein scrolls

I posted these on my Instagram stories and many of you asked for the recipe. I'm always on the hunt for lunch box ideas not only for the...

Tamara Welsh

Sep 3, 20242 min read

Do you suffer from hay fever? Useful recipes below

There are those, dear ones, who suffer in the Spring time. Instead of skipping through the fields and blowing dandelion flowers into the...

Tamara Welsh

Aug 29, 20244 min read

Case Study: 8 year old boy; bed wetting, poor immunity

Case study; 8 year old boy, night time bedwetting, fatigue, poor immunity

Tamara Welsh

Aug 13, 20242 min read

It's my first blog in a while and it's about......worms!

Is your family suffering with reoccuring worm infections?

Tamara Welsh

Jul 26, 20244 min read