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JOURNAL
Here you'll find my musings, recipes, DIY herbal goodies and who knows what else! Please feel free to comment, I'd love to hear from you!
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Eczema itch? A simple home remedy
If you or your child is suffering from the itch of eczema (or another itchy skin condition), here is a very simple home remedy to help...
Tamara Welsh
12 minutes ago1 min read
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Herbal medicine for Eczema: Nourishing Skin from the Inside and Out
Following on from my previous blog covering the causes of Eczema (atopic dermatitis), I thought I'd chat today about how herbal medicine...
Tamara Welsh
7 days ago5 min read
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Understanding eczema and the gut-skin connection
Eczema, also known as atopic dermatitis, is a common and often frustrating skin condition that affects millions worldwide. As a natural...
Tamara Welsh
Apr 283 min read
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Unlocking Glowing Skin: The Role of Detoxification and St Mary's Thistle
Skin is more than just a protective barrier; it is a marvelous organ that serves several essential functions. It is porous yet...
Tamara Welsh
Mar 242 min read
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Enhancing Children’s Health with Herbs
Herbs have a long history of use as medicine for children and adults alike. All cultures relied on botanical medicines to help soothe and...
Tamara Welsh
Feb 65 min read
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"It's in my genes"
When scientists mapped the human genome back in the early 2000’s it was thought that we would finally be able to understand why...
Tamara Welsh
Dec 8, 20242 min read
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Easy midweek meal- Chicken pesto lentil pasta
I threw this meal together the other night and it was such a hit with the family I thought it was worth sharing. I'm always encouraging...
Tamara Welsh
Nov 28, 20241 min read
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The GEMM protocol and why you should know about it
Suffering with any of the following; weight issues, auto-immune disease, inflammatory skin or joint conditions, IBS, IBD or food...
Tamara Welsh
Nov 20, 20242 min read
38 views
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Breakie Custard: An easy protein rich breakfast or snack
I'm always on the hunt for a quick and easy protein rich breakfast that the whole family will enjoy and Breakie Custard has become a bit...
Tamara Welsh
Nov 1, 20242 min read
69 views
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Case study: 38 year old female; history of low iron, PMS, fatigue
Mother of 2 children (9 and 7) working full time. Fatigue despite adequate sleep, long history of low iron and iron infusions during and...
Tamara Welsh
Sep 24, 20243 min read
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Perimenopause- Taking the Spotlight!
If you’re a women over the age of about 35 you’ve probably been spammed on socials lately with all sorts of perimenopause propaganda....
Tamara Welsh
Sep 11, 20244 min read
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Lunch box friendly high protein scrolls
I posted these on my Instagram stories and many of you asked for the recipe. I'm always on the hunt for lunch box ideas not only for the...
Tamara Welsh
Sep 3, 20242 min read
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Do you suffer from hay fever? Useful recipes below
There are those, dear ones, who suffer in the Spring time. Instead of skipping through the fields and blowing dandelion flowers into the...
Tamara Welsh
Aug 29, 20244 min read
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Case Study: 8 year old boy; bed wetting, poor immunity
Case study; 8 year old boy, night time bedwetting, fatigue, poor immunity
Tamara Welsh
Aug 13, 20242 min read
71 views
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It's my first blog in a while and it's about......worms!
Is your family suffering with reoccuring worm infections?
Tamara Welsh
Jul 26, 20244 min read
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5 tips for a more restorative nights' sleep
Quality sleep plays such a pivotal role in our health and wellbeing yet it seems these days fewer and fewer people are getting a good...
Tamara Welsh
Mar 26, 20243 min read
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Nori Salad Booster
I'm all for getting the most out of every meal and trying to up the nutrients whenever I can. I'm also a mum and I know how hard meal...
Tamara Welsh
Oct 29, 20211 min read
85 views
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Natural Baby Teething Relief
Those gummy smiles get me everytime! It's hard as a caregiver to see your little one in discomfort. Some children seem to breeze through...
Tamara Welsh
Oct 8, 20213 min read
60 views
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Let's bring a focus to supporting immunity
Our immune system is our greatest asset! We need it to be functioning optimally to prevent infections, fight infections and even for...
Tamara Welsh
Aug 26, 20214 min read
67 views
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The power of Ginger for fighting viral infections
I love ginger. It's such a zesty herb and packs a pungent flavour punch. You may know about taking ginger for nausea, morning sickness or...
Tamara Welsh
Jun 25, 20211 min read
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