JOURNAL

Here you'll find my musings, recipes, DIY herbal goodies and who knows what else! Please feel free to comment, I'd love to hear from you!

5 tips for a more restorative nights' sleep

Quality sleep plays such a pivotal role in our health and wellbeing yet it seems these days fewer and fewer people are getting a good...

Tamara Welsh

Mar 26, 20243 min read

Nori Salad Booster

I'm all for getting the most out of every meal and trying to up the nutrients whenever I can. I'm also a mum and I know how hard meal...

Tamara Welsh

Oct 29, 20211 min read

Natural Baby Teething Relief

Those gummy smiles get me everytime! It's hard as a caregiver to see your little one in discomfort. Some children seem to breeze through...

Tamara Welsh

Oct 8, 20213 min read

Let's bring a focus to supporting immunity

Our immune system is our greatest asset! We need it to be functioning optimally to prevent infections, fight infections and even for...

Tamara Welsh

Aug 26, 20214 min read

The power of Ginger for fighting viral infections

I love ginger. It's such a zesty herb and packs a pungent flavour punch. You may know about taking ginger for nausea, morning sickness or...

Tamara Welsh

Jun 25, 20211 min read

Simple Fermented Vegetables

Fermented vegetables are an easy and delicious way to get some probiotic rich foods into your diet. They are a wonderful addition to...

Tamara Welsh

Feb 5, 20212 min read

The Sleep Series- Part 2

There are many herbs that can be employed by a herbalist when sleep is a key focus area for the client. In this Part 2 of my “sleep...

Tamara Welsh

Jan 29, 20212 min read

The Sleep Series- Part 1

“I just need more sleep”. I don’t know how many times I’ve said this over the past 4 or so years. Due to two small children, I have been...

Tamara Welsh

Jan 15, 20213 min read

Health tips for the Silly Season

There’s no arguing it has been a strange year. Restrictions have come and gone and then come back again (depending on where you live)....

Tamara Welsh

Nov 20, 20202 min read

Eat (or drink!) your gelatin

For those of us who eat meat it has become common practice to pretty much stick with the muscle meats. I would say it's fairly rare to...

Tamara Welsh

Sep 9, 20202 min read

Detoxification with Herbal Medicine

As the weather starts to warm up, I get many enquiries about performing a “cleanse”. While I’m not a huge proponent of a big, overhauling...

Tamara Welsh

Sep 4, 20203 min read

Wheat free, easy nut and seed loaf

I was buying a nut and seed loaf from my local bakery and it was seriously delicous but pretty expensive so I decided to try and create...

Tamara Welsh

Jul 17, 20202 min read

Grow your own Broccoli Sprouts

I truly believe everyone can grow something at home that they can consume! Even if you have no outdoor space at all you can likely still...

Tamara Welsh

Jul 10, 20202 min read

Anxiety Disorder and Herbal Medicine

I recently read a statistic that one in five people meet the clinical criteria of anxiety disorder at least once in their life (1). I’d...

Tamara Welsh

Jul 3, 20203 min read

Spiced pumpkin and currant cookies

Got some roast or mashed pumpkin leftover from dinner? Try these little kid (and adult) approved cookies. You'll need: About 230 grams of...

Tamara Welsh

May 30, 20201 min read

Homemade Herbal Baby Wipes

I started making my own baby wipes for my first baby. I was using cloth nappies at home and it was just easier to have a big roll of...

Tamara Welsh

May 4, 20202 min read